Welcome to our Unwind page!

Heights Publishing is pleased to feature Tools for Handling Stress, an offering that is both broad and deep and an easy to use guidebook for stress reduction! This little gem is filled with practical “how-to’s” in the quest to relax and unwind from life’s many stressors. Each chapter provides clear and understandable guidance. Chapters focus on key areas where we can effect change in our stress and anxiety levels, such as meditation, sleep, breathing, exercise, nutrition and hydration. Each of the ten chapters offers concrete techniques and methods to employ to achieve greater equanimity and life balance.

Tools for Handling Stress is available in a number of formats: in its original, larger format, in a compact edition and in ten different cover colors with extra pages for notes or journaling. To meet the needs of college graduates, Tools for Handling Stress is offered in our book, Manage Stress Build Success, where you will find the same wonderful guidance with additional, graduate-specific ideas.

We provide a content sample below. Your guidebook to being relaxed, calm & centered awaits!